Chinese Massage also known as tuina, uses both acupressure and massage practices to massage the body. In this article, I want to talk about three major benefits of body massage. Follow me as we will look at that in this article. 

Acupressure is a technique that uses the mapping of meridians throughout the body to help bring the body’s energies back into balance. Western massage techniques use knowledge of the body’s muscular system to apply pressure to tension points. There are several health benefits of body massaging. 

#1 Increased Energy

Massage helps unblock the body’s meridians and allow energy to flow more smoothly within the body. The practice of Western massage to relax the muscles also help release tension throughout the body. This increases overall energy and reduces stress. 

#2 I improved Immune System

Massage can help stimulate the immune system by increasing the flow of energy which reduces stress and increases healing. This is accomplished by balancing the body’s energies, releasing tension in the body’s muscles and joints, and improving the body’s elimination of waste. In addition, overall circulation is improved following massage and the lymphatic system may perform better. 

#3 Improved Muscle Tone

Chinese massage incorporates massaging that soft tissues in the body, which can increase muscle tone and relax painfully knotted muscles and ligaments. The massage may only affect the muscle that lie directly underneath the skin or may incorporate a more deep tissue massage. As a result, the muscle relaxes and rebuild. Repeated sessions of massage may result in improved muscle tone and appearance. 

Action Point
PS: If you would like to have an online course on any of the courses that you found on this blog, I will be glad to do that on an individual and corporate level, I will be very glad to do that I have trained several individuals and groups and they are doing well in their various fields of endeavour. Some of those that I have trained includes staffs of Dangote Refinery, FCMB, Zenith Bank, New Horizons Nigeria among others. Please come on Whatsapp and let’s talk about your training. You can reach me on Whatsapp HERE. Please note that I will be using Microsoft Team to facilitate the training. 

I know you might agree with some of the points that I have raised in this article. You might not agree with some of the issues raised. Let me know your views about the topic discussed. We will appreciate it if you can drop your comment. Thanks in anticipation.

CRMNIGERIA is committed to fact-checking in a fair, transparent and non-partisan manner. Therefore, if you’ve found an error in any of our reports, be it factual, editorial, or an outdated post, please contact us to tell us about it.

Share on Facebook

Post on X

Follow us

Save